Signs and Symptoms of Generalized Anxiety Disorder



  • muscular pain, tension
  • headache
  • tightness of muscles
  • ringing in the ears
  • chest pain
  • fatigue
  • sweating
  • trembling and shaking
  • shortness of breath
  • dizziness
  • numbness and tingling
  • rapid heart rate
  • upset stomach

In Bruce’s case, his attempts at self-help strategies seemed to backfire. After trying both mindfulness and transcendental meditation on his own, he gave up on meditation because it just made him feel more anxious and left him feeling like a failure. When I suggested an anxiety medicine, Bruce was afraid to try it because of the bad reaction he had to the antidepressant. He wanted to try everything else before turning to meds.


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40 thoughts on “Signs and Symptoms of Generalized Anxiety Disorder”

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