When to seek help

Consider professional support if anxiety is persistent, worsening, or significantly affecting daily life. Seeking help early can provide reassurance and reduce long-term distress.

Pathways for support

• General Practitioners (GPs): First point of contact for assessment and referral

• Psychological support: Therapies such as cognitive-behavioural therapy (CBT)

• Lifestyle strategies: Sleep, exercise, stress management

• Social support: Family, friends, community groups

• Medical treatment: Prescribed medications if appropriate

Reputable Australian resources

• Beyond Blue – Anxiety support and information
• Australian Government – Mental Health – National mental health guidance
• Black Dog Institute – Evidence-based mental health resources
• Head to Health – Mental health service navigation
• Lifeline (24/7 crisis support) – Phone: 13 11 14